Manage chronic health problems like diabetes, high blood pressure, depression, and high cholesterol.Taking care of your physical health may help your cognitive health. Research shows that a combination of these healthy lifestyle behaviors may also reduce the risk for Alzheimer’s disease. Small changes may really add up: Making these part of your routine could help you function better. While some factors affecting brain health cannot be changed, there are many lifestyle changes that might make a difference.Ī growing body of scientific research suggests that the following steps are linked to cognitive health. Tactile function - how well you feel and respond to sensations of touch - including pressure, pain, and temperatureīrain health can be affected by age-related changes in the brain, injuries such as stroke or traumatic brain injury, mood disorders such as depression, substance use disorder or addiction, and diseases such as Alzheimer’s disease.Emotional function - how well you interpret and respond to emotions (both pleasant and unpleasant).Motor function - how well you make and control movements, including balance.Cognitive health - how well you think, learn, and remember.What Is Brain Health?īrain health refers to how well a person’s brain functions across several areas. Cognitive health is just one aspect of overall brain health.
Cognitive health - the ability to clearly think, learn, and remember - is an important component of performing everyday activities.
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