Dark-type is sort of a vague grouping of Pokemon anyway, since some of them are mischievous rascals, like Theivul, and some of them are powered by moon energy, like Umbreon, so thematically they’re a little all over the place. Taken separately, I suppose I kind of get Grimsley's deal. Related: Revisiting Kanto - Pallet Town Recaptured My Passion For Pokemon Oh, you didn’t guess ‘vampire that’s addicted to roulette’? I guess you don’t know much about Dark-type Pokemon, huh? Case in point: Unova’s Dark-type Elite Four member who is, you guessed it, a gambling Dracula. Sometimes it seems like Game Freak pulls random words out of a hat to create someone’s personality, and honestly, I’m here for it. Surge.īut, every once in a while we get a Gym Leader that comes totally out of left field.
HOW TO SURVIVE 2 TRAINER SERIES
The Pokemon series loves sticking to formulas, and this has been an enduring one going all the way back to Gen 1’s Sabrina and Lt.
Fire-type trainers have fiery tempers, Ghost-type trainers are spooky little goths, and Fighting-type trainers are really into Taekwondo. Next up is Strength Training for the Offseason.Have you seen that TikTok trend about Pokemon Gym Leaders? They all make the same joke: there’s a guy wearing cargo shorts with a mosquito net on his face and a magnifying glass in his hand saying “How did you guess I was a Bug-type trainer?” For the most part, the personality of Pokemon Trainers and Gym Leaders is pretty on the nose. Stay tuned for more Training Tips and Tricks. Since fall and winter is the time all of the bugs are out there you don’t want to be held back by an illness. The stress produced is high and if you don’t take in good recovery fuel your immune system can be compromised and you may get sick. Try to have a fan and good ventilation in your place you are working out as overheating can really ruin your workout and your recovery.Īnother thing to be sure of is to eat well, take in good recovery food/drink, after you finish these workouts. Then cool down 15-20 min and you are done.įor all of these workouts, even though they are short, you need to stay well hydrated and take in some electrolytes and carbohydrates to fuel your workout. Over time you can increase the length of time to 30 sec on/30s sec off but again you must give yourself at least 1.5-2 times recovery in between intervals. Usually 3 or so of these intervals is plenty then cool down and stretch. You should recover for 1-1.5 times the length of the interval. Be sure to push a hard enough gear that you are not bouncing out of the saddle. For the all out don’t even look at power or heart rate just go. Once you are warmed up (do some single leg work and high cadence work as part of warm up) you can do anywhere from 2-4 minute intervals where you go all out 15 sec then recover 15 sec. This is a shorter workout but with ample recovery has been shown to help increase your fitness. Microbursts: Get in a good 30 min warm up as you are going to be going hard during this workout.
If you have the patience or time to stay indoors longer than you can always increase the workout total time to be 90 min or even 2 hours but I find after that it is hard to stay motivated. Then you can cool down and stretch and you have done a good 1 hour 15 minutes.
For instance 3over/2 under 9 times is 45 min. Then I recommend doing a longer interval of anywhere from 30-50 min where you alternate a certain period of time over/under. (Endurnace power is 56-75% of FTP, Recovery is <55%, Tempo is 76-90%). I then recommend you take that average +/- 10-20% and make the + be your over number and the – be your under number. Do a 10 min test of what feels like your endurance power/HR/Effort and record that average.
But remember your heart rate doesn’t necessarily adjust for the effort until around 45 sec or so, so you need to go by feel at the beginning of the interval. You can do these based on RPE, HR or Power. Some of my favorite workouts in the winter include a version of Over/Unders based on whatever training zone you are working on at the moment. This is the time where these indoor workouts can be helpful on the rollers or indoor trainer. If you follow a periodized training schedule but live in a cold climate it is really hard to get in those hours of long slow endurance rides.
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